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build
the
best
you

unlock the full potential of
your physique, mindset and well-being

Bodybuilding & Bikini Season Results

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Client Transformations
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Top 3 Competitive Placings
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British Champions

REAL TRANSFORMATIONS

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Client Transformations
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Top 3 Competitive Placings
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British Champions
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Dedicated Coaches

By the UK's leading transformation specialists.

ABOUT
US

Unlock the true potential of your physique.

We provide services for fat loss, bodybuilding, off-season and competition prep, photoshoot diets or simple lifestyle changes.

All of our nutrition and training plans are tailored and designed specifically to your needs and personal taste preferences.

Our team also provide one-off diet plans however we will always recommend that clients take up the monthly coaching option as this will enable us to provide you with the best results.

Our meal plans are tailored to the specific goals of each client and will detail all of the individual ingredients and specified quantities.

ABOUT
US

Unlock the true potential of your physique.

We provide services for fat loss, bodybuilding, off-season and competition prep, photoshoot diets or simple lifestyle choices.

All of our nutrition and training plans are tailored and designed specifically to your needs and personal taste preferences.

Our team also provide one-off diet plans however we will always recommend that clients take up the monthly coaching option as this will enable us to provide you with the best results.

Our meal plans are tailored to the specific goals and food tastes of the individual and will detail all of the individual ingredients and specified quantities.

FROM
THE COACHES

Fitness has always been a huge part of our lives.

Our range of online coaching and personal training services are designed to help people with all types of experience .

With goals ranging from losing fat and growing muscle, to getting stronger and making better lifestyle choices.

We tailor structured plans based around your goals.

Our aim is to help guide people to accomplish their vision by sharing our expertise. We have proven time and time again that with our guidance, our clients can transform not only their physiques - but their mindsets too.

Jake Watts - Head Coach, Thomas Morris - Co-Founder & Coach, Tamir - PT & Massage Therapist and Lee Roberts - PT & Online Coach

#TEAMAMP

What our clients say about us

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There is nobody else I would trust in supporting me to achieve my goals. I honestly could not be in safer hands. Jake and the whole team are like family and since joining, my life, in and out of the gym has elevated in every aspect.

Dee Taylor
Bikini Competitor - PCA Bikini Masters (3rd) & 2Bros IFBB British Finals (4th)
@deetayl0r
Screenshot 2020-12-18 at 10.55.53

Tam's food plan was a life changing alternative to my previous food plans. Tam steered me along and kept me on track to losing 32lbs and 6 inches on my waist in 11 weeks!

Andrew Pink
Lifestyle Client
@karatemanmrpink
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I started with Tam and Amplified Nutrition in late August after losing my way with my diet and fitness. The support from Tam has been amazing and has enabled me to have a much better relationship with both food and exercise. Not only have i lost weight, my body has changed shape and I feel so much stronger! Could not recommend enough!! I'm looking forward to seeing my body change further in 2020.

Kimberley X.
Lifestyle Client
@kimberleymua86
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Jake's a f*cking ledge.

Josh Horne
Bodybuilding Prep Client
@joshjhorne
IMG_2580

I've been coached by Jake since day dot (3 years and counting) and I wouldn't change it for the world. We have a great relationship built on a foundation of trust and respect, and he has never failed me. He cares about my health, happiness, and my success as a competitive athlete. We have amassed quite the trophy collection and we're not done yet!

Hannah 'Pocket Rocket' Wares
Bikini Competitor - 2Bros IFBB (1st, 3rd, 3rd), PCA (2nd), UKBFF (1st, 1st, 4th & 6th)
@hannahwares
71b98f9c-c1d5-4126-8907-eb9313406d52

Joining Tom and Team Amplified was the best decision I could make for my competition. I competed in my second show and WON my category! A fabulous and knowledgable family and trainers.

Sarah
Bikini Competitor - UKUP British Finals 2019 (1st)
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Working with Tom this year has literally been transformational! Not only have I lost the 2.5 stone of sadness I gained while going through a hard time, I also lost the sense of hopelessness that I couldn't do anything about.

Zoe Carletide
Physique Transformation Client
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I joined Amplified after seeing the incredible physiques and transformations of their athletes. I've since had the best results whilst working with Jake and I've found it easier than ever because I'm eating foods I genuinely enjoy! Such a motivating team to be a part of!

Kayleigh Clarke
Bikini Prep Client
@kaylesclarke
Screenshot 2020-12-20 at 18.46.11

Before starting with Jake, I had dieted for many years prior. However, I found myself yo-yo dieting without any real progress. So I started with Jake and ever since, I've had proper direction and more importantly I managed to escape the constant cycle of gaining weight, only to diet again for long periods. This is the most satisfied I have been with my nutrition, training and work-life balance.

Abs
Lifestyle Client
@absmechial
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When I started with Brad I was the least comfortable I'd ever felt in my body. This quickly changed due to Brad's confidence in training me. He listened to me and my health condition that has a huge impact on my physical ability and tailored each session. Brad has drastically changed the way my body looks and increased my confidence. His professionalism is beyond my expectations and I am in awe of his positivity each session.

Toni Richardson
1-2-1 PT Client

OUR WHY

Our clients are our family. 

We became tired of seeing people invest time and money into fad diets or unmotivated personal trainers without getting the results they deserve.

We strive to give our clients support, structure, programs tailored to their experience and goals, and the peace of mind they are in the right hands. 

OUR WHY

Our clients are our family. 

We became tired of seeing people invest time and money into fad diets or unmotivated personal trainers without getting the results they deserve.

We strive to give our clients support, structure, programs tailored to their experience and goals, and the peace of mind they are in the right hands. 

Experience the Best-in-Class competition prep

Our Head Coach and Co-Founder, Jake Watts, lives, lifts and breathes competitive bodybuilding. He knows exactly what he’s doing when it comes to crafting an individual’s physique for show day. 

Knowledge is power but experience is king.

That’s how we get results. 

Experience the Best in Class competition prep

Our Head Coach and Co-Founder, Jake Watts, lives, lifts and breathes competitive bodybuilding. He knows exactly what he’s doing when it comes to crafting an individual’s physique for show day. 

Knowledge is power but experience is king.

That’s how we get results. 

MEET OUR
world-class coaches

JAKE

JAKE WATTS

CO-FOUNDER & COACH

Learn More

THOMAS

THOMAS MORRIS

CO-FOUNDER & COACH

Learn More

TAMIR

TAMIR SHARP

PT & MASSAGE THERAPIST

Read More

LEE

LEE ROBERTS

COACH

Read More

Drop Us a Message

East Sussex

+44(0)7760 994042