Co-Founder & Head Coach
“I started my fitness journey around 8 years ago with the very simple aim of gaining some weight. At the time I was about 8 stone and did not feel comfortable in my own skin.
I set myself the simple goal of gaining some weight and feeling better about myself. But over time the goalposts moved and when I started to see my physique change, after years or hard work, I was finally happy with how I was looking and I started to see a future in competitive bodybuilding.
In 2015 I competed in my first show and placed 2nd. This landed me an invite to the UKBFF British Finals that same year, and several other competitions since.
Now I combine all that knowledge and experience to give my clients, from all walks of life, the results they have so desperately been after – just like I wanted all those years ago.”
Co-Founder & Coach
“I have always been active and fit, but as I’ve grown up, my focus has shifted towards losing fat and building lean muscle whilst still maintaining a balanced and social lifestyle.
Over the years, I have been able to build my physique to a competitive bodybuilding level and competed in multiple shows and placed 2nd & 3rd in 2 UKBFF competitions I enetered.
I achieved much of this through trial and error which has built up my interest in evidence-based training and nutrition protocols. This, alongside 6 years of personal training experience, has helped me achieve results for 100s of my clients – all whilst studying at university, travelling, working 9-5 – and even eating on a budget!
Now my focus is all about changing the lives of others using enjoyable nutrition and exercise.”
PT & Massage Therapist
“I have worked in the fitness industry since 2010 as both a Personal Trainer and a Sports Therapist. I’ve always been into sport and played rugby through school and college.
My journey as a PT started with functional movement, circuits and a martial arts focus with an underpinning foundation of weight training. But having always wanted a more lean and muscular physique, my training focus has switched to bodybuilding and lead me to compete in the men’s physique category in both the UKBFF and the UKDFBA federations.
To achieve full body movement and functional fitness, I incorporate circuit training and boxing within my workout schedule. Combined with weight training, this allowed me to add muscle while competing in both physique and boxing disciplines.”
Lee started training in 2011 as a teenager with the focus of growing physically and mentally. As a child, Lee was overweight and his number one priority was to start the gym to feel fitter, leaner and be more positive and productive in life.
Using the last 10 years of experience Lee has taken his drive and passion into a career in online fitness coaching so he can help more and more people achieve their goals.
Other than being self-motivated, Lee utilises being part of a team who iodolise helping others to push himself further as a coach.
Lee has a background of helping different types of clients from thos who want to achieve a lean physique, grow muscle or just making an individual feel healtheir and happier so they can live a more positive and successful life.